Flex spending/ HSA cards accepted!!
Flex spending/ HSA cards accepted!!
The Massage That fixes You!
Massage techniques targeting all of the muscles you need worked on. This treatment is designed to relieve all the sore spots and trigger points within your muscles without causing pain. Treatment includes
hot stones to help iron out the knots that build up within your muscle fibers and aromatherapy to help you feel comfortable and relaxed!
Massage technique customized to what you like and can handle. I have had great success deeply manipulating trigger points embedded in the muscles without causing pain. Very effective treatment to increase range of motion and flexibility. Hot stones, aromatherapy and stretching included to make this the ultimate massage treatment!
The ultimate full body fixer!!!
Customized to work out all the kinks! A relaxing deep tissue massage using very effective trigger point technique. Very effective treatment to increase range of motion and flexibility. Hot stones, aromatherapy and stretching included to make this the ultimate massage treatment!
Flex spending / HSA Cards accepted!
Deep Tissue Massage reaches deeper layers of muscles. It is used to break down knots and relieve pressure points throughout the body. This massage is beneficial for athletes and those who sit for long periods of time.
Deep tissue massage using hot stones to get deep into the belly of tight muscles to smooth out any adhesions causing limited range of motion and discomfort.
Post surgical lymphatic drainage massage. Using techniques to move the buildup of lymphatic fluid toward the Lymph nodes to drain. This treatment enhances the results of your surgical procedure making a much smoother post surgical area. Also will eliminate the swelling much faster than healing without lymphatic drainage massages!
Have a specific ailment or injury? This treatment focuses on the specific muscle group with targeted trigger point release technique. Hot stones included.
Amazing! Had my first appointment with Kristy today. Came in with terrible neck pain and slight vertigo. Left feeling so much better and my vertigo is gone! Kristy was professional and knowledgeable.
Cant wait for my next appointment!
I've been living with lower back, hip and sciatica pain for months. I feel sooo much better when I leave kristy's office! Highly recommended!!
Kristy gets right to the problem area and works on it! If it hurts,
she will find it and treat it!
I feel great after every appointment!
What should I expect during my first massage therapy visit?
you will fill out a short intake form, after you will be asked general questions to establish what areas you would like worked on, if there are any conditions needing to be addressed.
It is important to list all health concerns and medications so the therapist can adapt the session to your specific needs without doing any harm. It is also important to list any allergies so the therapist is aware if she needs to use a different oil or lotion during the session.
Do I have to be completely undressed?
You should undress to the level you are comfortable. For a full body massage, most get completely undressed. However, if you will be more comfortable during the session if you leave your underwear on, that's fine. The therapist will work around the clothes you left on as best as she can.
Will the massage hurt?
This depends on the type of massage and the depth of the strokes. A light, relaxing massage that doesn't probe very deep into the muscles, shouldn't hurt. With that being said, there is a 'feels good' hurt and an 'ouch, stop it' hurt. A good massage, even a really deep tissue massage, should always stay in the 'feels good' hurt range.
The most effective therapists deepest massage always works with your body's natural response, not against it.
Kristy Castagna LMT is dedicated and experienced in many aspects of massage therapy.
She will focus on where you have pain and create a treatment that is sure to leave you feeling better fast!
Kristy Castagna LMT graduated from New York College of Health Professions
Kristy is Licensed and insured in
New york state
Kristy is an active member of the AMTA
146 Railroad Avenue, Sayville , New York 11772, United States
Located in Sayville
To schedule your appointment
Gift Certificates available