Our Massages
Deep Tissue
Deep Tissue Massage reaches deeper layers of muscles. It is used to break down knots and relieve pressure points throughout the body. This massage is beneficial for athletes and those who sit for long periods of time.
Swedish
The goal of Swedish Massage is to melt away muscle tension and increase the blood flow to your heart. Swedish Massage is extremely therapeutic as it decreases muscle toxins, increases oxygen levels in the blood, and improves flexibility in the body.
Hot Stone
Hot Stone Massage is often paired with Swedish Massage. Stones are heated and used with oils to sooth, warm, and massage your muscles. This allows your body to relax and release tension and stress.
Post surgical Lymphatic massage
Post surgical lymphatic drainage massage. Jsing techniques to move the buildup of lymphatic fluid toward the Lymph nodes to drain. This treatment enhances the results of your surgical procedure making a much smoother post surgical area. Also will eliminate the swelling much faster than healing without lymphatic drainage massages!
Specializes in
- Deep Tissue
- Sport Massage
- Medical massage
- Lymphatic Drainage
- Plantar Fasciitis treatment
- Vertigo Treatment
- Sciatica Treatment
- Headaches caused by neck pain
- Lower back pain
- Swedish Massage
- Relaxation
- Hot Stones
Client Testimonials
Amazing! Had my first appointment with Kristy today. Came in with terrible neck pain and slight vertigo. Left feeling so much better and my vertigo is gone! Kristy was professional and knowledgeable.
Cant wait for my next appointment!
-Samantha M.
I've been living with lower back, hip and sciatica pain for months. I feel sooo much better when I leave kristy's office! Highly recommended!!
-David C
Kristy gets right to the problem area and works on it! If it hurts,
she will find it and treat it!
I feel great after every appointment!
-Mike T
Massage Special
New Clients receive $5 off their first massage!
New client referrals $5 off for you and your referred client
FAQs
What should I expect during my first massage therapy visit?
you will fill out a short intake form, after you will be asked general questions to establish what areas you would like worked on, if there are any conditions needing to be addressed.
It is important to list all health concerns and medications so the therapist can adapt the session to your specific needs without doing any harm. It is also important to list any allergies so the therapist is aware if she needs to use a different oil or lotion during the session.
Do I have to be completely undressed?
You should undress to the level you are comfortable. For a full body massage, most get completely undressed. However, if you will be more comfortable during the session if you leave your underwear on, that's fine. The therapist will work around the clothes you left on as best as she can.
Will the massage hurt?
This depends on the type of massage and the depth of the strokes. A light, relaxing massage that doesn't probe very deep into the muscles, shouldn't hurt. With that being said, there is a 'feels good' hurt and an 'ouch, stop it' hurt. A good massage, even a really deep tissue massage, should always stay in the 'feels good' hurt range.
The most effective therapists deepest massage always works with your body's natural response, not against it.
Background
Healthy Well-Being
Kristy Castagna LMT is dedicated and experienced in many aspects of massage therapy.
She will focus on where you have pain and create a treatment that is sure to leave you feeling better fast!
Experienced Knowledge
Kristy Castagna LMT graduated from New York College of Health Professions
Kristy is Licensed and insured in
New york state
Kristy is an active member of the AMTA